Go to Sleep, Go to Sleep…


Lullabies are meant to sooth babies to sleep, but why shouldn’t an adult also enjoy a calming tune? I’ve compiled a list of songs that relaxes me after exercising and/or prepares for a night of dreams. Shape Magazine suggests a 45-minute cool down playlist is just as important as an upbeat cardio playlist. Mellow songs help to slow the body’s heart rate and relax the body after a workout.

  1. “Beautiful” by India Arie
  2. “Muskrat Love” by America
  3. “You Belong To Me” by The 88
  4. “Dream A Little Dream Of Me” by The Mamas & The Papas
  5. “See You Soon” (acoustic) by Coldplay
  6. “Hallelujah” by Jeff Buckley
  7. “Good Feeling” by Violent Femmes
  8. “The Sun Is Burning” by Simon & Garfunkel
  9. “Slow Down” by Ben Jelen
  10. “Sara Smile” by Hall & Oates
  11. “Sea Of Love” by Cat Power
  12. “Main Title” by Aaron Zigman from The Notebook soundtrack

Sleep well. 🙂

Photo Credit: Dreams

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